Also known as the Indian Gooseberry. High concentration of vitamins and minerals. Great for adding to smoothies and juices. Very high vitamin C content. Made from the whole berry. Can help muscle, tissue, nervous system and bone health. The Amla berry or 'Indian Gooseberry' is a small green/yellow berry from India and the middle east. It has been a central part of Ayurvedic medicine for thousands of years. It is thought to contain potent antioxidants that can help restore energy, digestive health, vitality, flush toxins and rejuvenate your system.