Fennel Seeds , soonf –

 Fennel Seeds , soonf –

Sweet and warm; often used as a mouth freshener and spice blends, fennel seeds, also known as saunf, are kitchen ingredients that an Indian kitchen can barely do without. It is used in curries, salads and desserts to add that extra flavour to them. The refreshing seeds have long been known to aid weight loss. Infusing fennel seeds by immersing them in hot water or by steeping them overnight in cool water is generally said to help shed kilos, if consumed regularly. Moreover, these seeds indeed are tiny powerhouses of detoxifying and metabolism-boosting nutrients.